Fish Wrapped in Savoy Cabbage with Caper Butter Sauce

In an effort to eat cheaper and healthier, I've been trying to make two meals a week meatless, and two meals a week with fish.  This is a recipe I've made a couple of times now and it's always been moist and tasty.  I think it's even good enough to serve to company.  And as an added bonus, it qualifies as an Emmi!

The only things that might ruin this recipe are overcooking the fish (which I have not yet done) or under cooking the cabbage (which happened to me last night.)  The flavor and texture of the fish was perfect, but the cabbage was crunchy, somewhat spoiling what would have been a perfect dinner!  Next time, I will either cook the cabbage longer, or maybe, cut out the tough stem.

Here's my version of the recipe that I found in the March issue of Bon Appetit.

Ingredients:

9 T butter, at room temperature
4 T capers
2 T minced Italian parsley
6 large Savoy cabbage leaves
6 4-oz fish fillets (Halibut, Cod, or other firm fish of your choosing)
Kosher salt and fresh ground pepper

Method:

1.  Mince or finely chop 2 T of the capers and then add them to a bowl along with 5 T of the butter, the parsley, and salt and pepper to taste.  Mix well and set aside.

2.  Bring a large pot of salted water to a boil and drop in the cabbage leaves.  Let cook for 2 to 5 minutes, depending on how tough the leaves are.  You want them to be pliable enough to wrap around the fish.  Remove leaves, drain, and pat dry.

3.  Take one leaf and trim the thick part of the stem so the leaf will lie flat (or cut out and remove the stem completely.)

4.  Lay the leaf flat, stem end towards you, and place a fish fillet about an inch and a half from the bottom.  Sprinkle the fish lightly with salt and pepper.  Spread 1/6th of the caper butter on top of the fish.  Fold the bottom up, then the sides, then continue rolling until you have a nice, tight packet.  (Use a toothpick, if needed, to hold the packet shut.)

5.  Place the fish packet on a large baking sheet, seam-side down, and continue with remaining fish, cabbage, and caper butter.  Sprinkle packets with kosher salt and fresh ground pepper.

6.  Melt 1 T butter in a large, non-stick skillet.  Place the packets, seam-side down, in the skillet and cook until lightly brown (2-3 minutes.)  Turn fish over and repeat.  Return fish to baking sheet.

7.  Bake fish at 350 degrees for 7 minutes or until fish is cooked through.

8.  Melt remaining butter in skillet used to brown the packets.  Add remaining capers.  Cook over medium-low heat until butter turns a nutty brown.

9.  To serve, place a packet on a plate and drizzle with brown-butter sauce. 

Caper Butter

Getting ready to roll up the packet

Packets browning in the skillet

YUM!!

Fish Tea

Does that title sound disgusting to you?  It sounded very unappetizing to me when I first saw it on a menu in Jamaica last year.  But our Jamaican companion insisted it was delicious, so Eddy and I gave it a try.  All I can say is, YUMMY!

Fish tea is a traditional Jamaican dish.  It's not really a tea, but rather an aromatic, deliciously spicy soup.  We enjoyed it so much, that the next day we went back to the very same place and ordered the very same thing! 

Last week, Eddy came up to me and announced, "I'm in the mood for fish tea."  Well, it was 10:00 at night and there wasn't much I could do about it then, but the next day I searched online for a recipe.  Most of the recipes I could find online were for a clear broth with fish.  What we had enjoyed in Jamaica was a hearty soup filled with root vegetables, called ground provisions in Jamaica. 

I decided to improvise a recipe of my own and it turned out great.  I bought most of the ingredients at Saigon grocery store on Calhoun St. where they sell whole red snapper (frozen and cleaned) at a very good price.  I spent $33 but ended up with a big pot of soup that fed us for several days.




Here's how I made my Jamaican Fish Tea.....

Ingredients:

4 lbs whole red snapper, cleaned (you can use any other fish you'd like)

10 whole black peppercorns

3 bay leaves

handful of fresh thyme sprigs
2 bottles of clam juice

6 cups root vegetables peeled and cut into 1 inch cubes (I used sweet potatoes, malanga, and yuca)

2 chayote squash, peeled and diced into 1 inch cubes

12 scallions, chopped

2 medium onions, diced
3 large cloves garlic, crushed

1 habanero pepper (more or less to taste)
juice of 1 large, juicy lime
salt to taste

Method:

1.  Make sure fish is free of scales.  Cut in half and place in large soup kettle.  Dump in the clam juice and then cover the rest of the way with water.  Add the bay leaves, peppercorns and the thyme.  Bring to a boil over medium heat.  Reduce to a simmer, cover pot and simmer gently for about 30 minutes.

2.  Strain the broth and return to the kettle.

3.  Add the yuca, malanga, sweet potatoes (Caribbean sweet potatoes have white flesh), chayote, scallions, onions, garlic, and habanero and bring back to a boil.  Reduce heat and allow to simmer for 30 minutes.

4.  While the soup is simmering and once the fish has cooled enough to handle, use your fingers to remove it from the bones.  Add the fish to the pot as soon as you are done picking it from the bones and allow it to continue cooking with the vegetables.

4.  When the vegetables are tender, add the lime juice and salt to taste.

*Note: traditional Jamaican fish tea has plantains in it.  As I don't like them, I left them out.  If you like them, add them, but reduce the root vegetables appropriately. *

"Light My Fire" orange roughy

OH!!!!  I've been so busy lately!  I just got invited to be a contributor to an online magazine called Examiner.com.  My title is Fort Wayne Cooking Examiner and I am suppose to write articles about food and cooking that have a local angle.  For my first article, I featured my friend, David Rezits, and his cookbook, Culinary Harmony.  You can read the article  here.   In the article, I share a recipe from the book called "Light My Fire" orange roughy.  I first tried this recipe years and years ago when I was doing recipe editing and testing for the cookbook.  But I decided to make it again tonight.  It can be a little bit challenging to find orange roughy in Fort Wayne, but I found some at Fresh Market and ohhhh! the dish turned out so delicious!

If you want to try the dish, click on the link above and scroll through the article.  I have the recipe printed there.  Yesterday, I made 17 cents as a result of people viewing and reading my article.  If everyone reading my blog visits the site, maybe I can double my pay for toady!!!